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Do you feel tired, irritable and overwhelmed? Are you stuck in patterns that cause suffering?

 

We work collaboratively with individuals to help them find a path to healing, improve relationships, develop healthy forms of emotional expression and cultivate self compassion. 

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We provide individual therapy for adults to help address a variety of challenges including anxiety, phobias, OCD depression, insomnia relationships difficulties, feelings of hopelessness, and experiences of trauma. Our therapist are trained in ERP(Exposure and Response Preventions) an evidence based interventions for anxiety,phobias and OCD 

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We also have therapists trained in specific modalities to treat trauma such EMDR and ART 

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Greatchen Klefstad is trained in CBT-I which is evidenced based treatment for insomnia.

We specialize in treating child/teen ages 8 years and older for anxiety, phobias and OCD. We treat specific phobias such as needles, spiders, fear of sleeping alone, fear of vomiting etc. Phobias can limit a child's experiences and cause significant distress. Through therapy we can help them expand their life again.

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We offer individual therapy that incorporates evidenced based interventions such as ERP, CBT and ACT with engaging activities, skill development and at times yoga and mindfulness We provide a safe therapeutic space for children and teens to develop skills to manage emotions and face their fears. 

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We work closely with parents to provide them with psychoeducation  and support so that they gain skills to help their child/teen who is impacted by anxiety. phobias or OCD.

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We are in Network with  BCBS, UCare, Aetna, Hennepin Health, Cigna, Health Partners, Medica, United Health Care, UMR  and  Medical Assistance.  Please note we are unable to bill secondary payers.

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We also accept self pay, HSA, cash, check or credit card.​​​​​​​​​​​​​​​​​​​​​​​​